1:1 Individual Therapy

Service Description

Your space to pause, reflect, and find your way — one conversation at a time. Therapy isn’t about fixing what’s “wrong.” It’s about understanding yourself — your thoughts, emotions, and patterns — with curiosity and care. With Suvarna Agrawal, psychologist and facilitator, sessions offer a calm, reflective space to explore what’s happening beneath the surface. Her approach blends warmth with evidence-based practices like therapeutic modalities, mindfulness, expressive arts, and reflection-based tools, helping you build awareness and emotional balance at your own pace. All sessions are conducted online — confidential, flexible, and accessible from anywhere. You can begin with a single session or choose a 4-session package (4000/- for 4 sessions) for a more anchored process. What to Expect -A safe, compassionate, and non-judgmental space -Honest reflection and guided self-awareness -Practical tools for everyday challenges -A pace that feels right for you 🌿 Reach Out If you’d like to begin therapy, collaborate, or just start a conversation — you’re welcome to reach out. Sessions: Online only (Zoom/Google Meet) To book: Whatsapp at +91 7975072869 to discuss availability. You don’t need to have it all figured out to start — just a willingness to begin.